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What is healthier to eat, white rice or pasta?

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  • What is healthier to eat, white rice or pasta? | Health Value Of Foods - Sharecare
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This product is made from % quality rice, stone-ground and formed to gourmet class. An ultimate in the enjoyment of pasta. It cooks like regular pasta. Award-winning taste. Al dente and not mushy. We specialize - Our entire factory premise and all machines are dedicated to the manufacture of rice. The answer is: both white rice and white pasta are pretty much the same in terms of nutritional content. One third of a cup of cooked rice and cooked pasta (which is one carb serving) contains about the same amount of calories, carbohydrate, protein, fat, sodium and potassium.